Has there ever been a more intense powerlifter? Vogelpohl has and did personify the powerlifter's Red Line as well as was the embodiment of Westside Barbell Method. Extreme is who they are and Chuck is at the top of that list.
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Cool video. That 816 lb. conventional stance deadlift at the beginning was crazy!
I know, that's my favorite part :))
Damn, the man is crazy. I like his style!
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