Friday, September 03, 2010

snatches and swings


Snatches and two hand swings tomorrow:

to get ready;


Motivation is key, and is borne from inspiration. Get your self inspired.

4 comments:

Tracy Reifkind said...

Sweet!

I'll be playing my "Disturbed" CD on my way to the gym....bring it....

Mark Reifkind said...

Babe,

I always bring it;

sometimes it's just more than others:)

tomorrow will be good. I can feel it.

Tracy Reifkind said...

Babe?

that's so old school, lol! But I like it! (exclaimation !)

Mark Reifkind said...

:))

35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...