The nuances of the TGU
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
4 comments:
Great video Rif! Love the detail on the "hopping"of the hand. Many people never get that and never learn to correct it.
I really like the use of the shoe balancing! I wish I were closer to you guys, I'm in Boston, and debating driving 3 hours to get to the nearest HKC cert in a few weeks. Phew!
thanks Boris, dat's what we are all about: the details.lol.
take care
Amber
Just do it!
thanks for stopping by and commenting.
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