Monday, February 15, 2010

Swinging Pipe

What's the only thing harder than pommell horse? High Bar! This is some great footage from the 1986 Goodwill Games. Talk about taming the arc.





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35 lb three mile ruck 1:4:03 14:48 pace

  This was hard pace felt great first two miles ( and current pace was never over 15:10 and the times were slow! Just bit overall tired from...