Sunday, November 29, 2009

Muscle Beach indeed.


This is why gymnasts look like they do. Just getting on and off the apparatus is more training than most do in their entire workout.Check out the first ring routine in the video below.Crazy crazy crazy strength!
Lower to L cross
Drop to perfect front lever
straight body pullout to BACK ROLL TO HANDSTAND( reverse muscle up)!!!!TALK ABOUT SHOULDERS AND PRESSING STRENGTH!

Oh yeah, the flying rings,lol! think that tooks some guts?
Gymnastics rocks.

thanks to Mark Davis for putting the video up on his facebook page.He's the mutant doing the quad dismount at the end of the video!


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