Monday, August 20, 2007

The Coan poster has arrived.


and has taken it's rightful place on the wall facing the squat rack.

1 comment:

Royce said...

Very nice!

This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...