Monday, August 20, 2007

The Coan poster has arrived.


and has taken it's rightful place on the wall facing the squat rack.

1 comment:

Royce said...

Very nice!

35 lb ruck 9 laps in 1:10:17, 10,000 steps

  Strange test. Just went by laps not measured distance First lap was about 8 min  Second a bit faster but around the same 4 laps in 32 min ...