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215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls
despite the misses at 215 from sheer fatigue ( monday) the groove and form was more than decent. Really created leg stiffness just as I dro...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
WOW! Talk about RAW strength!
990-572-1012--AMAZING!
Any idea how old he was in that video?
You know what impressed me even more than the weight, although that in istself it NUTS, is the fact he walked the weight out forward in the squat. Then after that huge effort had the walk BACKWARDS an re-rack by feel alone. Crazy.
geoff , no but I think his 50's!
royce you are correct. that in itself is humungous feat of real ass strength.
Impressive is not even the word!
Talk about FOCUS and CONCENTRATION!!!
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