I haven't seen this before and that's too bad, it's a great site. Don't get any more real deal than Ron.
Click on the title to get to his site.
http://www.usakettlebells.com/
Click on the title to get to his site.
http://www.usakettlebells.com/
Wednesday, June 06, 2007
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
7 comments:
Wow, that's pretty cool! I like it! I love the picture of the lacrosse team with their arms crossed, I would not mess with those women! :)
I LOVED his article in HS. Dude looks like a hardass!
royce he is one very interesting cat.
I have been to one of his classes... ONE.
I was lucky enough to be at Ron's school for a lttle over a year. There were a lot of people who came in as one person and left as another. He has a special ability.
One thing to remember about his school - leave your ego at the door!
Check out Ron Morris and his current websites www.rmsflc.com and www.hanzoarts.com. I have been training side by side with Ron Morris for almost 4 years, these kind of results and the education are unavailable anywhere else. He is definitely one of a kind and keeps moving forward. He and/or I now offer private and weekend workshops at the Hanzo Ranch. You must experience him at least once in your life. Trust me when I say you will be impacted.
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