I am off to the Cert today. I am bringing my laptop so I hope to be able to blog a bit each day and keep in touch, although one never knows....
One thing I think people forget about the RKC Certification course is that it is an INSTRUCTOR course. It is not a user course but for those interested in teaching KB's to others and who want to do so safely and efficiently.
The average person who just wants to use a kettlebell does not need to know all the detail and minutae that an instructor will need to know to observe,analyze and correct the mistakes of a variety of different students.
Datsit, gotta go get on a plane!
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32 kg swings 15 x 5/5, 32 kg belt squats 3 x 10, supported pistols 5/5,6/6,7/7, press 115 x 1 x 6 pullaparts 3 x 20
Not bad but lower back tight,low pressure system rolling in and I feel it. strong tho. back to hip driven athletic hinge tho.safer is more ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Hey man have fun!!
have fun, Rif. I can't wait to go in Sept!
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