I am off to the Cert today. I am bringing my laptop so I hope to be able to blog a bit each day and keep in touch, although one never knows....
One thing I think people forget about the RKC Certification course is that it is an INSTRUCTOR course. It is not a user course but for those interested in teaching KB's to others and who want to do so safely and efficiently.
The average person who just wants to use a kettlebell does not need to know all the detail and minutae that an instructor will need to know to observe,analyze and correct the mistakes of a variety of different students.
Datsit, gotta go get on a plane!
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32 kg swings 40 x 5 ( 35 min) 40kg belt squats 5 x 10, Left leg split squat 4 x 10
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2 comments:
Hey man have fun!!
have fun, Rif. I can't wait to go in Sept!
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