Testosterone Nation - The Journey To Excellence
To all those pretenders and trophy hunters, a beautifully written lesson by Dan John in the reality of training and competition.
Sunday, July 30, 2006
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44 kg swings 20 x 5 in 24 min, 44 kg belt squats 4 x10, press 65- 95 x 1, pullaparts 3 x 30 angles
This went better than expected. yesterday my elbow( left) was out ( I assume from floor pushups- again) then woke up with a tight back fro...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Excellent article. Keep on posting these outstanding articles, Rif. I for one, look forward to these jewels of insight and wisdom that you find.
will do. glad you are enjoying them, I sure do.thanks Pete.
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