More on sport/obsession (too long): Kettlebells, Strength, Fitness, Martial Arts
A rant by Rif.
Wednesday, July 19, 2006
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215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls
despite the misses at 215 from sheer fatigue ( monday) the groove and form was more than decent. Really created leg stiffness just as I dro...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Vivid reality. Lots of guys our age can barely walk, are out of shape, and look ten years older. These are the athletes. Hard seeing someone who teased me about being clean living and fit most of my life. They chose mass quantities of consumables, booze, and drugs. Payback is a bitch.
--Tom
yeah but they never did what we did, or still can do. and they have to still inhabit their disgusting mainframes. I would rather have climbed the geights and seen what I have seen that never gotten off the floor and be perfectly safe/whole. We all gonna die anyway.
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