Wednesday, June 14, 2006

Rooting to Increase your Strength, Power, and Balance

Rooting to Increase your Strength, Power, and Balance

great article by Ken Black on a very important topic: how to Root. the real key to strength. nice job Ken.

1 comment:

Ken Black said...

Thanks for the link and the kind words Rif. Look forward to seeing you soon bro.

4.94 mile 35 lb ruck 1:17:56

 Wanted to go exactly five miles but  need a better route lol. Close enough 35 lb ruck 4.94 1:17:56 15;45 ave pace 116 ave BPM first mile 16...