Wanderlei Silva Weight Training
No wonder he is so powerful! SO strong AND fast. Enjoy!
Thursday, June 15, 2006
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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)
Switched shoes to the lower heel Adidas Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Very cool Rif, thanks for posting.
Cool to see anyone use wieghts in a manner that helps their game!
Interesting!!! I like the ballistic single arm DB bench preses.
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