Thursday, June 15, 2006

wanderlei training - Google Video

Wanderlei Silva Weight Training

No wonder he is so powerful! SO strong AND fast. Enjoy!

2 comments:

Royce said...

Very cool Rif, thanks for posting.
Cool to see anyone use wieghts in a manner that helps their game!

Franz Snideman said...

Interesting!!! I like the ballistic single arm DB bench preses.

165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

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