Not even 24 hours after the swing workout and the glutes are talking back already. Those swings nailed my hips and glutes and for some reason the 30 second approach( as opposed to rep count) worked great for my mind. Have to try it again and see if it holds up.
Also tried to relax the grip at the top of the swing while I was rooting the feet and keeping the glutes engaged. Worked great, much better feel than before and it was direct hit on the target area.Snatches and Hi pulls tomorrow should be fun.
ALso, 25 'no hand get ups' today. this was tough with sore glutes but it made me focus on loading the quads.
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
1 comment:
Bravo... i enjoy the back and forth work sets...hella of a push
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