Workouts are now shorter than they've ever been. no more than an hour 10 minutes and many are 50 minutes.Just cant keep up any intensity after this time it seems, but it seems like it is working.
ALso my grease the grove 'no hands gets ups' throughout the working day are going great and I can already feel the difference in the strength of my left leg and hip. I also rise off the floor with the left leg forward and alternate lowering myself to the floor with the right and left legs. Will get to using just the left to lower soon. Doing about 20 plus reps per day this way and it will go up. This is functional, real world strength in the truest sense.
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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