Testosterone Nation - The Iron Cross for Bodybuilders
Fantastic article on the Iron Cross and how to train for it properly. Man I wish I had had this guy as my first coach!
Friday, March 11, 2005
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35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time
Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6
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