Sunday, March 27, 2005

The New York Times > Books > On the Run With Dean Karnazes: A Runner's Quest for the Ache of Life

The New York Times > Books > On the Run With Dean Karnazes: A Runner's Quest for the Ache of Life

Ah the joys of OCD. Brings back good memories of my ultra days. In all seriousness though, he is right. People need more pain and suffering, at least around here. They have it so easy and complain so much. Training pain is a safe substitute and builds as much conciousness as the pain of life tragedy.

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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...