Sunday, March 27, 2005

The SEAL Quest ~ Ultimate BUD/S Preparation

The SEAL Quest ~ Ultimate BUD/S Preparation

This is the best article withphotos on the correct use of the foam roller for self myofascial release I've seen. A great guide for really getting the spasms out by yourself. I use mine daily.

No comments:

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...