The SEAL Quest ~ Ultimate BUD/S Preparation
This is the best article withphotos on the correct use of the foam roller for self myofascial release I've seen. A great guide for really getting the spasms out by yourself. I use mine daily.
Sunday, March 27, 2005
Subscribe to:
Post Comments (Atom)
35 lb ruck 3 miles in 45:13 15:03 ave
First really hot day,80 degrees no breeze or cloud cover. went great. Better than expected especially after two night interrupted ( dogs ) s...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment