Saturday, November 20, 2004

Photo Gallery

Photo Gallery

I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.

Sunday, November 14, 2004

210 chin press Pr, rolling db extensions, laterals, rear delts rev bar curl

 This went well but those small jumps are interminable! Completely necessary but SO hard to say calm while doing; I feel like I'm wastin...