Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts
Another Steve Maxwell gem.
Friday, November 19, 2004
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Those of you who read my blog or train at NPPT know that we believe in using multiple tools in our programs. Two of our favorites are the TRX and the Kettlebell. become a kettlebell instructor
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