Friday, November 19, 2004

Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts

Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts

Another Steve Maxwell gem.

1 comment:

albina N muro said...

Those of you who read my blog or train at NPPT know that we believe in using multiple tools in our programs. Two of our favorites are the TRX and the Kettlebell. become a kettlebell instructor

175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

 Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way tec...