Friday, November 19, 2004

Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts

Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts

Another Steve Maxwell gem.

1 comment:

albina N muro said...

Those of you who read my blog or train at NPPT know that we believe in using multiple tools in our programs. Two of our favorites are the TRX and the Kettlebell. become a kettlebell instructor

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...