Thursday, November 04, 2004

On Constant Weight Training

On Constant Weight Training

This is one training concept I HAVENT ever considered.Its actually very iteresting.I'll have to think about this one. I am almost doing this in the bench right now, with some minor fluctuations.

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35 lb 5 mile ruck 1:14:27 14:53 ave pace( 4th place tie)

  This was solid and despite feeling pretty stiff getting up it warmed up quickly Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seem...