Thursday, November 04, 2004

On Constant Weight Training

On Constant Weight Training

This is one training concept I HAVENT ever considered.Its actually very iteresting.I'll have to think about this one. I am almost doing this in the bench right now, with some minor fluctuations.

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35 lb 5 mile ruck ALL TIME PR! 1:12:18 14;27 ave pace!

  THIS IS JUST INSANE!~ After Wednesdays 9 second PR on my three mile time as I headed out this morning I thought if I could get under, or e...