Metal Militia - Strongest Benchers in the World!
My new approach to life as a bench press specialist. Had a great workout today and am back to 405 pounds weighting 181 and 47 years. Goal is 440 at a contest.For now.
Saturday, July 24, 2004
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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