Forget the Fat-Burn Zone
THIS is how one changes their metabolism. High intensity aerobics and anaerobic interval training with either weights, kb's or cardio.
Monday, July 26, 2004
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Redemption. 175-205-195 pyramid, 20 kg kb cleans 5 x 4/4, 15 lb db laterals/ rear delts 3 x 8/8
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