Kinda hard today. Felt pretty beat up for no physical reason. Just the stress of the dog emergency
Speed ok but nothing special
35 lbs
1:19
4.94 miles
16:22 ave mi ( something messed up here makes no sense)
I didn't see ONE 16 during any of the laps and the last three were in the 14:30's range so I don't know what's up
going to start the meter running when I go out the door tho instead of at the park. miles is miles
173,
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