Sunday, April 20, 2025

32 kg swings 20 x 8, 30 min, 40 kg belt squats 3 x 8, pullaparts 3 x 30

 These went very well. Strange fundamental difference in easyness between 8 and 10 reps. shouldn't be such a difference but there is

172.2


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35 lb 3.5 mile ruck

 Really good one, perfect fall weather and got out early because thanksgiving 35 lb  3.5 miles 54:11 15.26 ave pace Splits 15.57 15.22 15.03...