Sunday, April 20, 2025

32 kg swings 20 x 8, 30 min, 40 kg belt squats 3 x 8, pullaparts 3 x 30

 These went very well. Strange fundamental difference in easyness between 8 and 10 reps. shouldn't be such a difference but there is

172.2


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May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever