really strong. cool and overcast still. awesome
35 lb ruck
3.53 mi
54:02
15:18 ave pace
15:47
15:21
14:55
14:59
118 ave BPM
173.6
14.6
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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