Thursday, April 24, 2025

35 lb 3.5 mile ruck

 really strong. cool and overcast still. awesome

35 lb ruck

3.53 mi

54:02

15:18 ave pace

15:47
15:21
14:55
14:59

118 ave BPM

173.6 

14.6

No comments:

205 x 1 top set shit show

 Got some weird news during the workout which completely destroyed my concentration Lucky to get my one set with 205 in, missed it twice aft...