really solid day. unseasonally cool and crisp/overcast
35lbs
6 laps
55:14
3.58 miles
split 1 15:58
split 2 15:25
split 3 15:00!!
split 4 15:10
118 ave BPM
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...
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