really solid day. unseasonally cool and crisp/overcast
35lbs
6 laps
55:14
3.58 miles
split 1 15:58
split 2 15:25
split 3 15:00!!
split 4 15:10
118 ave BPM
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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