Friday, December 29, 2023

Thursday ruck

 Solid one,, Hot again tho, didn't expect that

45 lbs

5 laps

50 min

ave 18 min miles

173.4

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35 lb 5 mile ruck 1:14:15 14:50 ave pace

  This went well despite a slow first mile 15:28  Same pace as last Sunday Sleep was decent but sciatica still woke me up hard time unfuckin...