Monday, December 18, 2023

205 x 1 x 8, laterals, rear delts, wt pushups

 Knee is 85%+ better but didn't want to push it today so just did 205 for a bunch of singles to grease the groove and it was a good idea.

This is so solid. THIS is the position I've been trying to get into for the last 6 plus years since I stopped walking it out and got in the rack

It lets me set up with my hips exactly where I need them to be at the start of the press and my knees don't come into play at all. Feels very natural and except for the third rep ( where I dropped my head and it went forward all reps were basically the same

I was shorting the  hip set up a bit in the mid sets as I didn't want to load the knee but the reps weren't as good so the last three sets I pushed them forward more and it gave me the best sets of the day







laterals rear delts 3 x 8/8 20s

wt pushups

174.4

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...