215 x 1 x 5 PR! 205 x 1 x 3, laterals rear delts wt pushups

 This went very well today. Not perfect technique or timing but 85% there and , most importantly, very good leverage positions so that all five sets got done and with decent lockouts and no misses!

Five singles unbroken

Major mistake was not locking knees enough on unracking, most probably from a slightly too wide stance ( on purpose) and a little too much hip in front ( also on purpose) just too much

then three even better sets with 205

I believe this is an all time pr

laterals and rear delts and wt pushups the same

174.4

13.9 at 4 am

12 noon

175.0

10.9

60.2 ( bath)