Sunday, December 10, 2023

Fast Ruck!

 Man this was great. super cold at 6:20 start, just in shorts and t shirt so I had to move fast to stay warm but I could. I knew right  from the start it would be good and it was

Fastest time this year. Had a slight slag on 7th lap but pulled it out as I knew it would be a great time if I could

45 lb ruck

9 laps

1:17 min! 

17.7 min miles 

3.5 mph average!

10,315 steps

just strong fast and easy, Nice

173.6

14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Shit press day

 Man I could do NOTHING right  today. Played with  few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...