Sunday, December 10, 2023

Fast Ruck!

 Man this was great. super cold at 6:20 start, just in shorts and t shirt so I had to move fast to stay warm but I could. I knew right  from the start it would be good and it was

Fastest time this year. Had a slight slag on 7th lap but pulled it out as I knew it would be a great time if I could

45 lb ruck

9 laps

1:17 min! 

17.7 min miles 

3.5 mph average!

10,315 steps

just strong fast and easy, Nice

173.6

14.5

at

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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

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