Stupid Hot. Dead air. Got an early start ( 11 am) but still in the 90's and that dead air
Legs and lungs felt ok
Just five laps - time constraint but strong
45 lbs
5 laps
50 min
BW 174.2
BF 13.4
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35 lb ruck 5 miles in 1:13:19 14:39 ave pace
This started off slower than I wanted for the first two miles then I loosened and all was fast 163
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