Stupid Hot. Dead air. Got an early start ( 11 am) but still in the 90's and that dead air
Legs and lungs felt ok
Just five laps - time constraint but strong
45 lbs
5 laps
50 min
BW 174.2
BF 13.4
Subscribe to:
Post Comments (Atom)
32 kg swings 25 x 5 28 min 32 kg belt squat 5 x 10, left leg split squat 3 x 10, rev grip pullaparts 3 x 20
This went great. The technique was solid as was the groove. the 32 actually felt like a 24 for the first time in forever. Bell speed, power...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment