This went pretty well. Not perfect but I all the weights moved well and it is 205, For 8 sets. that's ok. Saw some flaws in my setup which I can fix and which will make a difference but all in all this was good
Have to unrack the bar better. Not let my hips drift back as I unrack and try to get them back in front so much.Can't rotate my torso forward either as I unrack. Basically get into the arch position I want to press from and unrack it there. THEN push the hips even more forward. Also I think a slightly high bar position under the collarbone will help too
Also elbows up just a bit more right before my press. If the elbows are down the bar goes forward a bit.
HIPS
Elbows UP
Stay on the X
Wt pushups
BW x 10
53 x 10 x 3 hold lockouts
strong but going back to completely parallel bars not V angle. I think that's what's messing with left biceps tendon AND not training my elbows to stay in enough
this is the form I want to get back to
Laterals/rear delts
3 x 10/1 with 20s
Strong for a change
BW 174.6
BF 12.5
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