Hard one but it all got done.Nothing fast but very steady all the way through. 3 MPH pace pretty much straight through including 8 breaks for support squat stretches.
Two full stops for dog owner talks without taking the ruck off, which, in it's own way (standing there with the ruck on) makes the whole thing that much harder. Finding the rhythm again takes time and doesn't always show it's face
45 lb ruck
12 laps
8 squat stretches
13,260 steps
2 hours exactly
Hip particularly tired. I think ruck was just a bit too low
BW 174.8
BF 13.7
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