Friday, June 03, 2022

Thursday Ruck full laps

 



Finally, back to my full 3 miles on thursday. Hot one but nice cool breeze which makes it much more tolerable

All systems go, including my  right elbow and my mind so it was good to be back in the groove

45 lb ruck

6 laps

55 min

18 min mile ave

steady state no squats

BW 174.4
BF 12.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Hot ruck! 93 deg 35 lb three. miles

This was hard. Not because of the heat as   much as left tib locking up again at 2  miles.So not sure why still First two miles were great a...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...