Thursday, July 29, 2021

Thursday ruck



 Pretty decent one. Hot too but I was again mentally good for it, embraced the heat and sweat and it was fine. Definitely getting into heat shap again. 4-6 more weeks of summer and I should peak out

The main thing is the mental game, as it is with most things. Starting to enjoy 'cooking' just a bit

45 lb ruck

6 laps

60 min door to door

BW 177.2
BF 13.5

at

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35 lb ruck 3.1 miles 46.01 15:15 ave pace

  168.9  really strong one. switched to actual pace clock and it helped me go faster so that worked

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