Friday, July 23, 2021

Thursday ruck

  


Solid one. Not easy but not too hard. The city got the encampment cleaned up and it was nice to walk around with out that stench in my face

A bit hot and dead air but legs and lungs felt good

53 min or so for the six laps

45 lbs

6 laps

7500 steps

:53


BW 177.4
BF 14.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

44 kg swings:10 x 5/5 18 min, 44 kg belt squat 4 x 10, press 120 x 1 x 8, rev grp pullaparts 3 x 30

 This was strong. The transfers are definitely a bigger challenge than they've ever been. But,  doable Pretty decent height and power. s...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...