Friday, July 23, 2021

Thursday ruck

  


Solid one. Not easy but not too hard. The city got the encampment cleaned up and it was nice to walk around with out that stench in my face

A bit hot and dead air but legs and lungs felt good

53 min or so for the six laps

45 lbs

6 laps

7500 steps

:53


BW 177.4
BF 14.4

at

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35 lb ruck 3.1 miles 46.01 15:15 ave pace

  168.9  really strong one. switched to actual pace clock and it helped me go faster so that worked

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