Good day today. All systems go and felt strong throughout. No body issues to speak of. Bell handle was a but slippery for some reason for the first 3 sets but overchalked the handle and that helped. Weird.
Nick said I was rocking back and forth on my foot more than usual and I think I was not keeping my big toe planted as usual as I was hinging more than usual
One I re planted the big toe the balance came back
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
40 kg x 5/5
48 kg x 5/5
did fives for all warmups as opposed to my usual 4s or 3s as I wanted more work. Also, next time no skipping the 44 kg
Pistols
Felt like I had better depth this time3 set of 5/5
side laterals/ rear delts
3 x 10/10 15s
BW 176.0
BF 13.1(bath)
W58.0
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