Man today was excellent. the best thursday ruck I've had in over a year, no doubt. From start to finish I was strong, fast and did not feel the heat even though it was high 80s. It just didn't bother me and my legs were loose and kept moving.
Perhaps the heat tolerance is coming. That would be very very good.Plus my mind was strong which has been very rare of late.
Did all 6 laps ( 3.6 miles ) in 50 minutes or so and it was solid. A little under 14 min miles! That would be great if this is the start of a strong heat summer season
45 lb ruck
6 laps
50 min
RPE 5
BW 177
BF 14.1
.jpg)
No comments:
Post a Comment