Friday, April 02, 2021

Thursday ruck

 



Wasn't quite ready for the 90 deg heat, especially after a nice 75 degree day the day before but after very little sleep the night before ( cat is sick) it was just the icing on the cake

Decided to do just two miles as sleep would help me more than another  two laps

Either way got the ruck on and on my feet

45 lb ruck

4 laps

2 miles

5086 steps

BW 177.4
BF  13.2 ?
W 57.9

at

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35 lb ruck 3.1 miles 46.01 15:15 ave pace

  168.9  really strong one. switched to actual pace clock and it helped me go faster so that worked

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