Had two cancellations back to back which let me get out on the ruck way early. So nice instead of 12:30 to have some cool morning air. And a nice cool breeze :)
45 lb ruck
6 laps
6571 steps
55 min
RPE 7
Really good flow today too
BW 176.6
BF 14.3
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35 lb ruck 3.1 miles 46.01 15:15 ave pace
168.9 really strong one. switched to actual pace clock and it helped me go faster so that worked
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