Friday, April 16, 2021

Solid ruck

 Got to start an hour early today ( 11 am instead of high noon ) and it was great. Nice and cool and a bit overcast and it make the ruck much nicer. Legs felt good although not fresh yet

Nothing fast but steady pace the whole way and shins and calves were perfect

45 lb ruck
6 laps
48 min

BW 177.2
BF 14.5



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35 lb ruck 3.1 miles 46.01 15:15 ave pace

  168.9  really strong one. switched to actual pace clock and it helped me go faster so that worked

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