175/185 lb press 5 sets of 2 each, 24 kg swings, floor pushups

 This worked great! Setting up with both the elbows AND the hips in the starting press position seems to be key. Just straightening out the knees on the unrack. Hips get and stay in front of the bar and I'm arched but not leaning back.

Felt great

175  5 sets of 2

185 x 5 sets of 2

 I will start  adding in some overload stand up( unracking) for 8-10 sec holds next wednesday. Start with 205 and then 225 ( plates!) after these ten sets. I think this will be good but we'll see

24 kg swings
5 sets of 8/8

10 sets of 10/10 with the 40 this saturday should be stimulating 

Floor pushups

3 sets of 50

these go perfectly here!

BW 178
BF 13.3 !!
W 57.8

1 pm
BW 177.8
BF 10.8 !! ( wow! first time this low in forever!)
W 60.1
LBM 158.6