Saturday, December 12, 2020

Thursday ruck

 


Very solid Fast and crisp and the weather was perfect


50 lbs

6 laps

55 min

no issues, calves and shins good

BW 176.4
BF 14.5

No comments:

May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever