"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, December 04, 2020
Thursday ruck
Been dieting this week to get down to 175 so I was a bit more leg tired than expected but it was decent. Just overall energy tired rather than any specific part. No shin issues at all
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