Strong here too. Legs definitely coming into their own~
Perfect weather, overcast cool but not cold excellent
12 laps
12,397 steps
5 squat stretches
2 hours
BW 176.8 ( cheat day yesterday :) )
BF 15.1
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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