Sunday, December 27, 2020

Strong and fast ruck

 Another good one. It seems I'm on a  roll. A rucking roll. lol. See what I did there?

But it was good. So much nicer when it's cool enough to help me go fast to keep warm. legs again were loose but strong and lungs good too

Just five squat stretches but  other than that continuous

50 lb ruck




12 laps

5 squat stretches

13,3441 steps

6 miles

1:55 min

Top speed 4.8 mph ( 12.5 min miles)

BW 174.8

BF 15.1

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....