Great ruck! very cool and crisp so I was ready to. Finally a cool ruck start to finish. Love it. Calves and shins were perfect and speed was solid. Great flow.
50 lbs ruck
6 laps
3 miles
55 min
3.5 mph ave
BW 177.2
BF 14.1
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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10
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