Great ruck! very cool and crisp so I was ready to. Finally a cool ruck start to finish. Love it. Calves and shins were perfect and speed was solid. Great flow.
50 lbs ruck
6 laps
3 miles
55 min
3.5 mph ave
BW 177.2
BF 14.1
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35 lb three mile ruck 44:19 44:45 ave pace
This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4
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