Solid one! Legs loose and strong, lungs as well and absolutely no shin problems. Finally. Good pace too. Always easier when it's cool out
50 lb Ruck
6 laps
55 min
BW 178
BF 14.1
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35 lb three mile ruck 44:19 44:45 ave pace
This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4
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