Solid one! Legs loose and strong, lungs as well and absolutely no shin problems. Finally. Good pace too. Always easier when it's cool out
50 lb Ruck
6 laps
55 min
BW 178
BF 14.1
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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