Monday, November 30, 2020

Sunday ruck


 

Nice and brisk this morning! 37 degrees perfect!

50 lb ruck

12 laps

7 squat stretches

6 miles

1:55 min

started off great but third lap ( was going fast) left calf tightened and left anterior tib tightened . Spent some time SMR against park bench and it took awhile to loosen but once it did the rest of the ruck was fast!

last lap 7:30

BW 177
BF 15.8 ! ( dehydrated it seems)
W 56.1


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

 BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...